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Exploring the Difference: Nitrogen Cryotherapy vs. Electric Cryotherapy


Cryotherapy has gained significant popularity in the fitness and wellness industry, offering various benefits to its practitioners. As the demand for cryotherapy grows, it becomes crucial to understand the distinctions between the different cryotherapy methods available. Initially, nitrogen cryotherapy dominated the market, but advancements in technology have introduced electric cryotherapy as a safer and more efficient alternative. In this article, we will delve into the disparities between nitrogen and electric cryotherapy, focusing on the benefits of electric cryotherapy offered at Upgrade Labs.

Nitrogen Cryotherapy: The Traditional Approach

When cryotherapy first emerged, nitrogen tanks or Cryosaunas were commonly used to achieve the ultra-low temperatures required for the treatment. These systems utilized liquid nitrogen to cool the chamber, resulting in a forced air-cooling effect from the feet up. However, certain considerations need to be made when opting for nitrogen cryotherapy.

  1. Exposure to Harmful Gas: Nitrogen cryotherapy necessitates the individual keeping their head and chest above the treatment area to avoid inhaling the nitrogen. The gas can be dangerous when inhaled, limiting the cooling effect to specific body parts and potentially causing respiratory issues or light-headedness.
  1. Partial Body Cooling: As nitrogen chambers require the head to remain outside, the cooling effect is limited to the lower body extremities. Although still beneficial, partial cooling elicits fewer reactions throughout the entire body and may not fully activate the Central Nervous System (CNS).
  1. Safety Concerns: Nitrogen chambers pose some safety concerns, including the risk of forced air burns and potential respiratory issues. These risks stem from the use of liquid nitrogen, which must be handled carefully to ensure safe operation.

Electric Cryotherapy: A Safer and Comprehensive Approach

Electric cryotherapy harnesses technological advancements to provide a superior cryotherapy experience. Upgrade Labs, a prominent provider of electric cryotherapy, employs walk-in chambers that utilize refrigerated, oxygenated air to achieve ultra-low temperatures. Here’s why electric cryotherapy stands out:

  1. True Whole-Body Cooling: Unlike nitrogen cryotherapy, electric cryotherapy allows for complete body exposure to ultra-low temperatures in a refrigerated air chamber. This comprehensive cooling experience stimulates the CNS, resulting in more positive reactions throughout the body.
  1. Safety and Comfort: Electric cryotherapy chambers eliminate the need to inhale potentially harmful gases. The use of refrigerated air ensures a safe and comfortable environment for users, without the associated risks of respiratory issues or light-headedness.
  1. Increased Capacity: Upgrade Labs’ electric cryotherapy chambers can accommodate up to two individuals simultaneously. This enables a social experience, allowing friends or partners to undergo cryotherapy together, enhancing the overall enjoyment and support during the session.

Embrace the Power of Cold at Upgrade Labs

As cryotherapy gains prominence, the choice between nitrogen cryotherapy and electric cryotherapy becomes crucial. While both methods offer benefits, electric cryotherapy, as provided by Upgrade Labs, presents a safer, more comprehensive option, all while offering a social element to enhance the overall experience. Considering the differences highlighted, electric cryotherapy emerges as a superior option for those seeking the full potential of cryotherapy. Experience the ultimate in safety, comfort, and effectiveness by choosing Upgrade Labs for your cryotherapy sessions, where our state-of-the-art chambers deliver unparalleled whole-body cooling benefits!

Discover Upgrade Labs with a personalized tour that goes beyond technology. Meet our Biohacker Technicians, explore cutting-edge tech, and leave with a tailored plan to become the best version of yourself. Schedule your Free Intro Tour today!

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    Law of Attraction SECRETS Podcast – Unlock The Secrets of Biohacking with Dave Asprey


    Today on the show, we have the pioneer of BIOHACKING. The guy who had the word BIOHACKING added to the English dictionary… Founder of Bulletproof Coffee and so many other crazy things, Dave Asprey! 📚
    Today we talked about:

    1. How to prepare your body at this age.
    2. Does your body require more?
    3. Improving your health.
    4. The Ultimate morning ritual

    Press play now to unlock the Secrets of Biohacking with Dave Asprey 🧬✨ – Get ready to transform your life and your body as we delve into the world of biohacking, staying youthful, and mastering manifestation with the one and only father of Biohacking himself!

    Dave Asprey’s Instagram

    Listen Here

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    Club Industry – Upgrade Labs Goes Global

    PressPostImages_800x800 (30)

    September 6, 2023 //

    SANTA MONICA, Calif. – With increasing consumer demand for AI-driven integrated performance and wellness services throughout the world, Upgrade Labs – the world’s first Human Upgrade™ Center and brainchild of Bulletproof Coffee founder Dave Asprey – is proud to announce it is licensed to sign franchise deals in Australia, and is actively looking for individuals with prior experience in launching a brand to become Master Franchisee Partner(s) to lead the expansion. This news is a huge step in Upgrade Labs’ growth, marking its first international expansion efforts outside the U.S and Canada.

    With successful centers operating in California, Idaho, and Utah, in addition to territories sold in Austin, TX, Charlotte, NC, Nashville, TN, Bellevue, WA, and Calgary, AB, Upgrade Labs looks to continue its development internationally. The brand is seeking Master Franchisee Partner(s) to lead the way in Australia.

    “The ability for us to enter Australia marks another tremendous milestone in achieving Upgrade Lab’s growth potential,” said Founder and CEO, Dave Asprey. “The ability to expand over-seas goes to show that biohacking isn’t just a trend, but a lifestyle that is being sought after by people all over the world. Australia is known for its strong interest in health and wellness, making it the perfect place to introduce Upgrade Labs and its revolutionary concepts.”

    Upgrade Labs was founded in 2017 by Dave Asprey with a mission to help people reach their highest levels of performance. Asprey coined the term biohacking, which is the art and science of using technology combined with the environment in order to take control of and better human biology. The brand helps its members reach their highest level of physical performance & restorative abilities through unique technologies, giving dramatically better results in less time than they would spend exercising the old way.

    Upgrade Labs locations offer innovative performance services like The Cheat Machine, providing a week’s worth of resistance training in just 15 minutes. They also provide unique recovery services, including The Big Squeeze, promoting water loss, body slimming, and toxin elimination. Members experience stronger immunity, reduced inflammation, increased energy, enhanced longevity, improved sleep, and more. Recently, Upgrade Labs added Cryotherapy, decreasing inflammation, boosting metabolism, and improving deep and REM sleep with extreme cold temperatures.

    “The technologies we offer are traditionally looked at as inaccessible to those outside of the highest status, such as billionaires, celebrities, or professional athletes,” said Asprey. “This is one of the things we look to change globally with our brand. Our services are accessible to everyone, giving more people the opportunity to work on themselves in a unique and different way. Just like Bulletproof®, Upgrade Labs and its international expansion is another step in my plan to Upgrade Humanity.”

    As the brand continues its franchise expansion, it is looking for single and multi-unit franchise partners in the US that are passionate about upgrading humanity and want to introduce biohacking into new communities. Including the franchise fee, the initial investment for an Upgrade Labs location range from $663,000 to $1,349,640 (USD). In Australia, Upgrade Labs is seeking individuals with prior experience in launching a brand (preferably in Australia) who can bring their expertise and insights to help successfully introduce Upgrade Labs to the market and beyond as a Master Franchisee Partner.

    For more information about Upgrade Labs’ franchise opportunity, please visit

    About Upgrade Labs

    Founded in 2017 and franchised since 2021, Upgrade Labs is the world’s first Human Upgrade™ Center and brainchild of Dave Asprey, founder of Bulletproof® Coffee and Father of Biohacking. Biohacking \ ˈbī- ō- ˌha- kiNG \ noun, the art and science of using technology and the environment around you in order to have full control of your biology. Upgrade Labs, the premier biohacking center, helps members reach their highest level of physical, cognitive and cellular performance through proprietary technologies. Each location offers services that help members become smarter, faster & stronger, resulting in a more rejuvenated & resilient version of themselves. The services offered help members spend less time exercising, decrease recovery times, and retain higher levels of concentration and tranquility. Equipped with cutting-edge technology and expert Biohacker Technicians, Upgrade Labs helps its members live their lives to the fullest potential. Membership packages are available and include a tailored selection of services. For more information, please visit

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    The Benefits of Red Light Therapy: How Upgrade Labs Can Help You Look and Feel Your Best

    In the quest for radiant and healthy skin, we often explore various skincare routines and treatments. But what if we told you there’s a groundbreaking technology at Upgrade Labs that can revolutionize your skin health? Enter the world of Red Light Therapy, where the power of light can transform your skin and overall well-being.

    The History of Red Light Therapy

    The history of red light therapy dates back to the early 20th century when it was used to treat various medical conditions. In recent times, NASA’s research has shed light on the profound benefits of red and near-infrared light therapy, emphasizing its potential to enhance energy production within our cells. Scientific studies show that exposure to these wavelengths promotes muscle recovery, decreases inflammation, stimulates lymphatic drainage, and balances hormones. It’s the ultimate tool for better performance and health, helping you achieve healthier, younger-looking skin through collagen and elastin production.

    Let us delve into the incredible red light therapy technologies at Upgrade Labs and discover how they can help you achieve the skin of your dreams.

    The REDCharger: Illuminating a Path to Wellness

    At Upgrade Labs, we offer a cutting-edge technology known as the REDCharger, a full-body light therapy experience that harnesses the power of red and infrared LEDs. This advanced therapy offers a multitude of benefits for your skin and overall health:

    1. Boosts mitochondrial function: Red and infrared light stimulate cytochrome C oxidase (CCO) in our mitochondria, increasing ATP (energy) production. This boost in mitochondrial health empowers your cells to work more efficiently, promoting better overall health.
    2. Improves blood circulation: Enhanced blood flow is essential for delivering vital nutrients and oxygen to your skin cells, resulting in a healthy, radiant complexion.
    3. Reduces inflammation: Red light therapy has been shown to reduce inflammation, providing relief for skin conditions such as acne and rosacea.
    4. Improves immune system function: A well-functioning immune system is crucial for overall health, including skin health. Red light therapy supports immune function.
    5. Stimulates lymphatic drainage: Lymphatic drainage helps remove toxins from your body, resulting in clearer and healthier skin.
    6. Increases intracellular water: Proper hydration is vital for skin health. Red light therapy can increase intracellular water levels, contributing to better skin hydration.

    Longevity Light Face Panels: A Youthful Glow Awaits

    Upgrade Labs doesn’t stop at full-body therapy; we also offer Longevity Light Face Panels that target specific facial skin concerns. These panels provide targeted red light therapy for your face, delivering exceptional benefits:

    1. Reducing fine lines and wrinkles: Say goodbye to signs of aging as red light therapy stimulates collagen and elastin production, helping to smooth out fine lines and wrinkles.
    2. Improving skin texture and tone: Achieve a more even complexion by reducing redness, blotchiness, and other skin irregularities, such as rosacea.
    3. Reducing the appearance of scars: If you have scars or blemishes, red light therapy can help diminish their visibility, leaving you with smoother skin.
    4. Enhancing blood circulation: Improved circulation to the facial area ensures that your skin receives the nutrients and oxygen it needs to thrive.

    Unlock Your Best Skin at Upgrade Labs

    Upgrade Labs is your gateway to achieving healthier, more youthful skin and a healthier you. With the power of red light therapy, you can look and feel your best. Whether you choose the full-body experience of the REDCharger or the targeted approach of the Longevity Light Face Panels, you’re on the path to unlocking your skin’s full potential. Elevate your skincare routine and embrace the future of skin health at Upgrade Labs.

    Discover Upgrade Labs with a personalized tour that goes beyond technology. Meet our Biohacker Technicians, explore cutting-edge tech, and leave with a tailored plan to become the best version of yourself. Schedule your Free Intro Tour today!

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    Upgrade Your Sleep: Tips and Tricks for Better Sleep Performance

    In today’s fast-paced world, it’s no secret that quality sleep can sometimes feel like a luxury. The demands of modern life often leave us tossing and turning, struggling to get a good night’s rest. But what if we told you that cutting-edge technology at Upgrade Labs can help you unlock the secrets to better sleep performance? Say hello to the future of sleep enhancement, where science and innovation meet to improve your sleep quality. In this blog, we’ll explore two extraordinary technologies at Upgrade Labs that can revolutionize your sleep routine: Cryotherapy and PEMF therapy.

    Cryotherapy: Chilling Your Way to Dreamland

    Imagine stepping into a futuristic chamber where the air around you becomes as cold as -166 degrees Fahrenheit. That’s the power of whole-body cryotherapy at Upgrade Labs. Cryotherapy is not just about experiencing the thrill of freezing temperatures; it’s a scientifically proven way to supercharge your sleep quality and overall health.

    Here’s how cryotherapy can help you:

    1. Decreases inflammation: Chronic inflammation can disrupt your sleep patterns. Cryotherapy actively combats inflammation, soothing your body for a more peaceful night’s sleep.
    2. Speeds recovery: Whether you’re an athlete or just dealing with everyday wear and tear, cryotherapy accelerates the healing process, ensuring you wake up refreshed.
    3. Boosts metabolism: A revved-up metabolism helps regulate your body’s internal clock, making it easier to fall asleep and wake up on time.
    4. Releases endorphins: Endorphins are your body’s natural mood lifters. Cryotherapy can trigger their release, reducing stress and anxiety that can interfere with sleep.
    5. Boosts immune system function: A robust immune system means fewer sleep-disrupting illnesses.

    Upgrade Labs takes cryotherapy to the next level with its nitrogen-free chamber and breathable air technology. By exposing your entire body, including your head, to freezing temperatures, you can enjoy maximum health benefits, including improved sleep quality. Just 2-3 minutes in the cryotherapy unit can stimulate deep and REM sleep, promoting better sleep performance, pain relief, enhanced recovery, and increased energy.

    PEMF Therapy: Energize Your Cells for Better Sleep

    PEMF therapy is another groundbreaking technology that can work wonders for your sleep quality. This therapy uses low-level electromagnetic pulses to heal damaged tissues, relieve pain, and stimulate your body’s natural repair mechanisms. It’s like a rejuvenating energy boost for your cells.

    Here’s how PEMF therapy can help you:

    1. Improves circulation: Enhanced blood flow ensures your body receives the oxygen and nutrients it needs for optimal sleep.
    2. Reduces inflammation: Inflammation can cause discomfort and pain that disrupts sleep. PEMF therapy optimizes cellular permeability, reducing inflammation and promoting relaxation.
    3. Aids in alleviating pain: Chronic pain can lead to sleepless nights. PEMF therapy offers natural pain relief, making it easier to drift into dreamland.
    4. Induces Parasympathetic state: A relaxed state is essential for sleep. PEMF therapy helps activate your body’s parasympathetic nervous system, promoting relaxation and sleep readiness.
    5. Accelerates bone healing: If you’ve had injuries or surgeries, PEMF therapy can speed up the healing process, reducing pain and discomfort.

    Improve Your Snooze at Upgrade Labs

    Incorporating these innovative technologies into your routine at Upgrade Labs can pave the way for a healthier and more restful sleep experience. Cryotherapy and PEMF therapy offer multifaceted benefits that extend beyond the realm of sleep, giving you the tools to upgrade your overall health. Say goodbye to sleepless nights and hello to a rejuvenated, performance-enhanced you. Upgrade your sleep, and upgrade your life.

    Discover Upgrade Labs with a personalized tour that goes beyond technology. Meet our Biohacker Technicians, explore cutting-edge tech, and leave with a tailored plan to become the best version of yourself. Schedule your Free Intro Tour today!

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    The Science Behind Upgrade Labs: Understanding the Technology That Powers Your Workout

    Upgrade Labs stands at the forefront of innovation when it comes to achieving optimal health and wellness. Our cutting-edge technology is designed to maximize your workout results, accelerate recovery, and unlock your full potential. Let us dive into the science behind Upgrade Labs and shed light on some of the transformative technologies that power your workout.

    Get to Know Some of Upgrade Labs Tech

    1. Cryotherapy: Cryotherapy is one of the flagship technologies at Upgrade Labs, known for its incredible benefits. By subjecting your body to extremely cold temperatures for a short period, cryotherapy helps to stimulate your body’s natural healing mechanisms, reduce inflammation, and enhance recovery. Bonus, the endorphins can last for hours after the session so you walk away feeling great and may experience elevated mood for several hours. In the face of extremely cold temperatures, blood swiftly migrates from our extremities towards the core, triggering a systemic reaction that yields numerous advantages. Exposure to cold stimulates enhanced circulation, delivering a revitalizing supply of oxygenated blood enriched with white blood cells to the specific regions of our body in need. Whole body cryotherapy has been shown to strengthen the body’s immune system and fight against viruses by increasing white blood cell count!
    1. REDCharger: REDCharger, another remarkable technology at Upgrade Labs, harnesses the power of red, green, and infrared light to help boost mitochondrial function, increase collagen production, and improve overall well-being. This advanced light therapy can optimize your energy levels, promote cellular regeneration, and leave you feeling revitalized. Light therapy not only stimulates the production of ATP (a cellular energy source) in mitochondria but also enhances cellular defenses through a process called hormesis. This process strengthens and improves the body’s ability to protect and repair cells, promoting overall cellular health. Different colors of light penetrate the skin with varying intensities, with red, deep red, and near-infrared being commonly used for their deep penetration levels. These wavelengths can offer diverse benefits such as muscle recovery, improved blood circulation, collagen production, scar reduction, pain relief, anti-inflammatory effects, mental health support, weight loss, and enhanced brain function. The addition of green wavelengths can help promote better healing of wounds, and migraines.
    1. The Cheat Machine: At Upgrade Labs, we understand the value of time. The Cheat Machine is an AI-driven resistance training system that provides maximum muscle fatigue in minimal time. By incorporating eccentric and concentric movements, this state-of-the-art machine optimizes your strength training session, helping you achieve remarkable muscle growth and performance gains in just 15 minutes. AI-powered training challenges your muscles at the precise level you’re capable of during each repetition, providing optimal levels of resistance for strength, muscle mass, bone density, and cardiovascular fitness improvements. By exposing muscles to high, safe levels of force, The Cheat Machine enhances both muscle and cardiovascular performance. With its ability to provide higher mechanical tension, The Cheat Machine leads to superior strength gains compared to traditional tools. As your muscles exert greater force, they consume more glycogen. Burning glycogen in your muscle tissue is vital for effective fat loss. Significant burning of glycogen in the body leads to increased insulin sensitivity and lower blood sugar levels, and both of these have a direct impact on if your body stores any excess glycogen that is not already in the muscle as fat or not.

    Upgrade Labs is Your One Stop Shop For Better Health + Wellness

    Upgrade Labs is not just a fitness facility; it’s a science-driven haven where cutting-edge technology meets the pursuit of optimal health and wellness. The technologies we offer are rooted in scientific research and designed to elevate your workout and recovery experience like never before. By embracing the power of Upgrade Labs’ tech, you can become one step closer to unlocking your true potential.

    Discover Upgrade Labs with a personalized tour that goes beyond technology. Meet our Biohacker Technicians, explore cutting-edge tech, and leave with a tailored plan to become the best version of yourself. Schedule your Free Intro Tour today!

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    FOX NEWS – 10 tips to live to be 100: ‘Far more than wishful thinking,’ say longevity experts


    September 14, 2023 // By Melissa Rudy //

    More and more people are making it to the 100-year milestone.

    Nearly 90,000 people were at least 100 years and older in the U.S. as of 2021, almost double the amount 20 years prior, according to data from the United Nations.

    So — what’s their secret?

    The odds of being alive for a full century depend on many different factors, including genetics, location, gender and socioeconomics — but there are some healthy steps people can take to help improve their chances, experts say.FOX

    “Gerontological research indicates that the pursuit of longevity is far more than wishful thinking,” Melanie Avalon, a health influencer, entrepreneur and biohacker based in Atlanta, told Fox News Digital.

    “Modern science has revealed several actionable, evidence-based methods that can promote longevity, even for those without the ‘perfect symphony’ of genes.”

    Live to 100

    There are some healthy steps that people can take to improve their chances of living to their 100th birthday, experts say. Check out the 10 steps outlined in this article.  (iStock)

    Fox News Digital spoke with multiple doctors, nutritionists and other wellness experts to get their top tips for boosting longevity.

    Here are 10 of them.

    1. Cultivate curiosity 

    A strong sense of curiosity — a natural desire for knowledge and exploration — is seen as a key to living a long, healthy life, according to Lauren Henkin, CEO and founder of The Humane Space, a wellness company based in Maine.

    “Research suggests that adults with a continued desire to learn and explore tend to live longer than their less curious peers, even when accounting for other risk factors,” she told Fox News Digital.

    Feeding our curiosity stimulates cognitive engagement and mental agility, which may help to prevent cognitive decline and neurodegenerative diseases as we age, Henkin said.

    “Curiosity about other people also helps us nurture meaningful relationships that provide emotional support and reduce stress, both of which are known to enhance longevity,” she noted.

    Curiosity can also support what’s known as “adaptive aging,” the expert said.

    Older woman kayaking

    A strong sense of curiosity — a natural desire for knowledge and exploration — is seen as a key to living a long, healthy life, according to experts. (iStock)

    “The more curious you are, the more likely you are to seek out solutions to the various problems that arise during the aging process,” Henkin pointed out.

    “This might be one reason why studies show that curiosity in older people is associated with maintaining the health of the aging central nervous system.”

    Living a more curious life might entail things like learning a new skill, traveling to a new place, reading a book about a subject that interests you or simply asking more questions in your conversations with people, Henkin said.

    2. Stay social

    Experts agree that regular interaction with other people is a big longevity-booster.

    “Isolation is bad for brain health and increases the risk for major brain diseases, such as Alzheimer’s,” Dr. Vinita Tandon, medical director at Lifeforce, a wellness and fitness company in San Francisco, told Fox News Digital.

    “The more curious you are, the more likely you are to seek out solutions to the various problems that arise during the aging process.”

    “It’s important to prioritize social connectedness, and finding community and belonging can improve health and well-being,” she went on. “Pets can also be a great option for introverts.”

    Dr. Sandi Petersen, senior VP of health and wellness at Pegasus Senior Living in Dallas, Texas, backs up this theory. Among her senior patients, 15 of whom have reached the 100-year mark during her career, she identifies social engagement as the common thread.

    Seniors socializing

    Experts agree that regular interaction with other people is a big longevity-booster. (iStock)

    “One lady who just turned 107 goes to eat burgers with her son every week, goes to happy hour every day and has a steady stream of people in and out of her assisted living apartment — the door is propped open all the time to invite interaction,” Peterson told Fox News Digital.

    3. Keep moving

    “As we become older, we naturally become less mobile,” said Lindsay Tullis, a certified health coach at Mighty Health, a wellness company in South Dakota. “That immobility can lead to larger health risks, but by staying active, you can delay and reduce the risk of things like arthritis, joint issues and chronic illness.”

    Not only does staying active have physical benefits, it’s also great for improving mood and brain function, Tullis told Fox News Digital.

    “If you want to increase your longevity, keep your body moving,” she said. “Even just 10 minutes of movement per day can have a major impact.”

    Older couple playing tennis

    Not only does staying active have physical benefits, it’s also great for improving mood and brain function, Tullis told Fox News Digital.  (iStock)

    Dr. Carl P. Giordano, chief science officer and orthopedic spine surgeon at Atlantic Spine Specialists in New Jersey, told Fox News Digital that exercise has been shown to facilitate DNA repair, activate antioxidant defense mechanisms, reduce inflammation, improve immune function and boost metabolic health.

    “Exercise — whether it’s strength training, aerobic conditioning, balance or stretching — is a form of adversity, as is a cold plunge,” he said. “It will make you stronger as long as it doesn’t hurt your body.”

    And that doesn’t always have to mean hitting the gym or pounding the pavement.

    “If you want to increase your longevity, keep your body moving. Even just 10 minutes of movement per day can have a major impact.”

    As Tandon pointed out, studies have found that the longest-living people in the world don’t necessarily work out regularly or run marathons. They are the people who “move naturally in their everyday environments without thought,” whether that is gardening, walking or doing work around the house.

    4. Understand your health

    One of the first steps to age management is knowing where you are on the health continuum, according to Eric Casaburi, founder and CEO of Serotonin Centers, an anti-aging company in Orlando, Florida.

    “Consistently tracking the progress of your body and your health is important in order to have a clear idea of what it is you need to improve and/or watch for — such as hormone levels, dietary habits and blood work,” Casaburi told Fox News Digital.

    Man blood test

    “Consistently tracking the progress of your body and your health is important in order to have a clear idea of what it is you need to improve and/or watch for,” an expert told Fox News Digital. (iStock)

    “The younger a person begins to understand their personal health metrics, the better off they’ll be in the long run,” he added.

    As biohacker Avalon pointed out, it’s particularly important to stay on top of cardiovascular health, as ischemic heart disease is the leading cause of mortality.

    “While interpreting conventional blood lipid panels can be complicated, a person can test for the less common but more revealing apoB and Lp(a) blood biomarkers for a more clear picture of cardiovascular risk,” she told Fox News Digital.

    “Testing for the genetic APOE4 allele can also reveal genetic dispositions for cardiovascular disease.”

    5. Consider intermittent fasting

    Caloric restriction is the only dietary approach shown in animal studies to extend lifespan, Avalon noted.

    “That said, time-restricted eating, also known as intermittent fasting (IF), may be a formidable alternative, especially in humans,” she told Fox News Digital.

    There are several types of intermittent fasting, but they all follow the same concept of alternating between fasting and eating for various windows of time.

    Food timing - fasting

    Beyond weight loss, intermittent fasting triggers a multitude of beneficial cellular processes, an expert said.  (iStock)

    Beyond weight loss, intermittent fasting triggers a multitude of beneficial cellular processes, the expert said.

    “These include improved metabolic function, increased insulin sensitivity, reduced levels of inflammation, activation of the AMPK pathway (a chain of cellular proteins that regulates many biological processes) and the stimulation of autophagy (a sort of cellular cleanup process),” Avalon said.

    Intermittent fasting provides these health benefits without traditional calorie restriction, which can potentially cause nutrient deprivation, she added.

    6. Prioritize your sleep

    Dave Asprey, author of “Smarter Not Harder” and founder of Upgrade Labs, the world’s first biohacking gym in California, calls sleep the “ultimate longevity biohack.

    “When you sleep, your body repairs and rejuvenates itself,” he told Fox News Digital.

    “Studies show that high-quality sleep promotes skin health and youthful appearance, controls insulin secretion (making you less likely to develop diabetes) and encourages healthy cell division,” all of which are essential for longevity, Asprey noted.

    Older couple sleeping

    Dave Asprey, author of “Smarter Not Harder” and founder of Upgrade Labs, the world’s first biohacking gym in California, calls sleep the “ultimate longevity biohack.” (iStock)

    For a better night’s sleep, the expert recommends getting five minutes of morning sun as soon as you wake up in the morning, eating your last meal at least three hours before bedtime and wearing blue light-blocking glasses when the sun goes down.

    “Artificial blue light coming from your computer screen and indoor lighting messes with your body’s natural rhythms,” Asprey said. “Wearing glasses that block these junk frequencies gives your body the signal that it’s time for bed.”

    7. Get your minerals and fat-soluble vitamins

    Minerals are responsible for the chemical reactions that take place in your body, helping to convert your food into energy, Asprey said.

    “They work together with fat-soluble vitamins D, A, K, and E — which I like to call vitamin DAKE — to keep your immune system working right, your hormones balanced and your metabolism running properly,” he told Fox News Digital.

    “Getting enough of these essential nutrients helps you stave off chronic diseases that accelerate aging.”

    vitamin B

    Getting enough essential nutrients helps stave off chronic diseases that accelerate aging, Asprey said.  (iStock)

    Most people are deficient in at least one of the fat-soluble vitamins and/or minerals, Asprey warned.

    “I recommend taking a vitamin DAKE supplement and a mineral supplement daily to get everything you need to support longevity,” he said.

    8. Consider taking cold showers

    Studies have linked cold therapy to increased longevity and disease prevention.

    With this in mind, Tandon recommends incorporating cold showers into your daily routine.

    “These regulate longevity biomarkers like adiponectin, which reduces inflammation and enhances insulin sensitivity, leading to longevity,” she said.

    Research has also shown that cold therapy lowers blood pressure and improves metabolism, Tandon pointed out.


    Research has also shown that cold therapy lowers blood pressure and improves metabolism. (iStock)

    “One study showed that people who regularly took cold showers saw a 29% reduction in sickness-related absences from work,” she said.

    9. Be mindful of what and how much you eat

    Diet is one of the most controllable factors of longevity, experts agree, with a wide range of options for nutrition improvements.

    One tip is to incorporate more fermented foods. As Tandon pointed out, research shows that people who consume low-sugar, probiotic-rich fermented foods like yogurt, kefir, kimchi and miso improved their gut microbiota diversity.

    “The microbiota diversity decreases inflammation markers like the C-reactive protein that is associated with heart diseases, diabetes and mental decline,” she said.

    Many experts also agree that plant-focused diets are beneficial to longevity.

    “Plant-centered diets are essentially normal proteins and complex carbohydrate diets,” noted Giordano.

    Older couple eating

    Many experts agree that plant-focused diets are beneficial to longevity. (iStock)

    “These have been shown to maintain metabolic function, decrease inflammation and down-regulate mTOR, which promotes the recycling of misfolded proteins in the cells of the body,” he added.

    To regulate portion sizes and prevent obesity, Tandon also recommends following the “80 rule” when eating.

    “In the city of Okinawa, one of the places in the world with the lowest rates of illness and longest life expectancy, they practice ‘Hara Hachi Bu,’ which translates to ‘eating only until 80% full,’” she said. “This practice has been shown to help Okinawans live healthier and longer lives.”

    10. Connect to your purpose

    Studies have shown that having a sense of purpose in life results in better cognitive function and longevity, noted Serena Poon, a nutritionist and longevity wellness expert in Los Angeles.

    Man playing guitar

    Finding purpose might mean taking up a hobby or learning a new complex skill, like playing an instrument or learning a new language.  (iStock)

    “There’s a transformative power that arises when you’re aligned with your passions, when you sense that your actions are making a positive impact on the world, or when you feel a profound sense of purpose in your life,” she told Fox News Digital.

    “These connections infuse you with a distinct vitality.”

    This might also mean taking up a hobby or learning a new complex skill, like playing an instrument or learning a new language.

    “Skills that require you to be mentally and physically present help exercise your brain and create strong new neural pathways,” Poon said.

    “This can help when you’re trying to train your brain to adopt new habits throughout your life for longevity.”

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    FranchiseTimes – Biohacking Franchise Upgrade Labs Heads North With Canada Deal


    August 14, 2023 // On top of having extensive careers in real estate and the energy industry, Canadian entrepreneurs Bruce Timm and Dean Zipse are also passionate about wellness.

    That passion led the business duo to sign a development deal with emerging brand Upgrade Labs to open the biohacking concept in Calgary, Alberta and Vancouver, British Columbia. The agreement marks the brand’s entrance into Canada.

    Founded in 2017 by Dave Asprey, who also launched Bulletproof Coffee, Upgrade Labs uses technology and equipment to help customers with “biohacking.” Asprey defines biohacking as the “use of science, biology and self-experimentation” to upgrade a person’s body.

    Services at Upgrade Labs include resistance training, cryotherapy, toxin elimination and more, allowing customers to both work out and recover.

    Zipse, who brings a background in developing public and private North American energy service companies, said he and Timm, whose experience is in real estate, would often share tips, tricks, shortcuts and podcasts about wellness with each other. Eventually, that research led them to discovering the concept of biohacking, which led to a business idea.

    “We knew that people were looking to take their health and longevity into their own hands,” Zipse said. “We also knew to enter the fitness space, you had to offer incredible value. The current fitness market is time consuming. So, we started developing a concept of efficient fitness and recovery facilities. It was during our design and concept phase that we ended up discovering Upgrade Labs.”

    Realizing the franchise route was available, the pair changed course and approached the brand. The deal will allow the Calgary-based duo to open several locations across two markets in western Canada.

    “We thought it was important to open in both Calgary and Vancouver,” Zipse said. “Vancouver is an hour away from the mountains, it has an active and growing population, and it has an aging population. By opening there, we can capture clients who are active, and appeal to the segment of the population that’s getting older and realizing that improved fitness is essential.”

    Initially, Zipse said they will open three locations in each market, with the first set to open later this year. Eventually, Zipse said he could see them opening nine to 12 units.

    According to Michael Moore, the director of franchise development at Upgrade Labs, expanding into Canada is a natural progression.

    “Our initial intent from the very beginning was opening across all of North America,” Moore said. “Finding that right first partner is key, though, and that’s what makes them a great partner. They’ve been international business developers for a couple decades. While we don’t always need that criteria or level of experience from an owner, it was certainly a bonus for them to be the first.”

    Upgrade Labs has three units open so far, two of them franchised. Its company-owned facility is in Santa Monica, California, while it has franchised units in the Boise, Idaho, and Salt Lake City markets. Both franchised sites opened this year.

    Along with the latest Canada deal, Moore said the brand has deals signed for expansion in Austin, TX, Charlotte, NC, Nashville, TN, and Seattle, WA. As the brand continues its growth, Moore said Upgrade Labs will be on the lookout for franchisees who resonate with the biohacking concept.

    “In the franchise world, that franchisee becomes the brand,” Moore said. “We’re going to be there, and we’re going to help them to a successful opening. But ultimately, the franchisee becomes the concept in that market, so they need to have their own connection to this. If they have prior experience, having started a company or been a franchisee, that simply enhances their story and allows them to hit the ground running.”

    The average size of an Upgrade Labs ranges from 2,500 to 2,800 square feet. The initial investment to open a unit is between $633,000 and $1.40 million.

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    The Kris Gethin Podcast – What makes a BioHacker? Find out with Dave Asprey


    In this captivating podcast episode, get ready to dive deep into the world of biohacking and upgrading your health. Join host Kris Gethin and special guest Dave Asprey as they uncover the secrets to optimizing your sleep, enhancing muscle growth, and unlocking your full potential.

    Discover the shocking truth about magnesium deficiency and how it impacts your sleep quality and overall well-being. Did you know that over 80% of the population is deficient in this crucial mineral? Asprey and Gethin reveal why it’s essential for relaxation and regulating your body’s stress response system. But beware – not all magnesium supplements are created equal. Learn why your body requires all seven forms for optimal sleep and how to ensure you’re getting them.

    Prepare to be blown away as Dave Asprey introduces Upgrade Labs, the world’s first biohacking facility. After gathering data for eight years, they’ve cracked the code to personalized prescriptions for optimal results. Discover how medical-grade equipment can analyze your cell health, provide insights on body composition, and revolutionize your overall well-being. It’s time to unleash the power of science and data to upgrade your life.

    But that’s not all. Asprey and Gethin delve into the world of exercise and wellness, challenging traditional approaches. Uncover the truth about BMI and why it’s an outdated measure of fitness. Explore the benefits of shorter, intense workouts versus long, moderate-intensity sessions. Learn how continuous long-distance cardio may be damaging your joints and decreasing testosterone levels. Get ready to transform your approach to exercise and achieve your muscle-building goals.

    Intrigued by the concept of laziness? Kris and Dave discuss how embracing it can actually help you hack your body. Discover how advertisers have tapped into our desire for efficiency and why it’s time to manage and harness your laziness for optimal results. Plus, uncover the secrets to saving time and reframing exercise as a time-saving strategy rather than hard work.

    Upgrade Labs takes center stage again as the hosts reveal the cutting-edge machines and techniques that can revolutionize your workouts. Combine traditional weight training with innovative technologies for faster muscle growth and increased metabolic activity. Learn the power of negative repetitions and the importance of recovery in optimizing your results. Plus, discover the benefits of prioritizing cold therapy before working out and the concept of “slope of the curve biology” for maximum adaptation.

    But it doesn’t stop there. Kris and Dave explore the role of specific technologies and practices in helping your body relax, increase energy, and promote rapid growth. From modified bikes for rehab to advanced meditation states with True Dark glasses, these techniques will take your performance to new heights. Discover the power of minimizing sensory input and optimizing brain energy for improved results.

    Think you know what it takes to build muscle? Think again. Kris and Dave debunk common misconceptions about certain foods and supplements that may hinder your overall health. Learn why artificial sweeteners and flavors found in bodybuilding products can have negative effects. Uncover the truth about phytic acid and its impact on mineral absorption. It’s time to ensure your body has the minerals it needs to effectively respond to your muscle-building goals.

    Minerals play a crucial role in our overall health and well-being, and Dave Asprey is here to highlight their importance. Discover how minerals are essential for optimal brain function and neurotransmitter production. Uncover the foods to avoid that rob your body of minerals, such as phytic acid found in oats. Plus, explore the benefits of Minerals 101, a supplement that provides the macro minerals your body needs for peak performance.

    Meditation and self-improvement activities require resources, and Dave Asprey has the solution. Danger Coffee, a mold-free coffee brand rich in trace minerals, fills in the gaps where your body needs them. Unlock your potential with a desire to drink more and achieve more. Plus, explore the benefits of wearing True Dark glasses during workouts, blocking harmful light and enhancing your brain’s meditation state.

    Ready to optimize your brain energy and achieve better results? Join Dave Asprey as he reveals the power of reducing sensory input and focusing your brain’s energy on the things that matter. Learn the benefits of noise-canceling headphones and True Dark glasses in minimizing distractions. Uncover the truth about hard work and struggle, and find joy in the process of working hard towards your goals.

    Biohacking is the key to unlocking your body’s full potential, and fasting is the entry point. Dave Asprey shares the importance of nutrient timing and composition, cautioning against over-fasting and its potential negative effects. Dive into the chapter on fasting for women in his book for a deeper understanding of how to optimize your fasting routine.

    Join Dave Asprey and Kris Gethin as they guide you on a journey of self-improvement and biohacking. From meditation and breathwork to cold therapy and red light therapy, uncover the practices that can transform your life. Address mold toxicity, optimize your fitness with Upgrade Labs, and discover the power of Carol, the game-changing exercise bike that can revolutionize your fat loss journey.

    Don’t miss out on this mind-blowing episode filled with perplexity and burstiness. Tune in now and upgrade your life with the latest insights from Dave Asprey and Kris Gethin.

    Listen On Spotify Here

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    Watch On YouTube Here

    Posted on – Upgrade Labs to Open New Facility in Austin


    Biohacking facility gears up to open its first location in Texas

    July 25, 2023 // // AUSTIN, TX. – Upgrade Labs is excited to announce its new lease signing in Austin, Texas. The brand had previously signed a multi-unit development deal with husband-and-wife duo, Billy and Natalie Ledbetter, to bring the innovative concept to Austin, and has taken the next steps in their expansion in Texas. The new Upgrade Labs will be located at 1611 W 5th Street Suite 125, and is anticipated to open in October.

    Billy, a medical Doctor with extensive experience in allopathic and alternative medicine, and Natalie, a Doctor of Chinese Medicine and anesthetist, are thrilled to open their first Upgrade Labs in Austin. The city, which has been ranked one of America’s Healthiest Cities, stood out to the couple as the perfect location for Upgrade Labs’ cutting-edge biohacking facility.

    “Austin’s health-conscious culture aligns perfectly with our mission at Upgrade Labs,” said Natalie. “The city is teeming with individuals who prioritize their wellness, seeking personalized approaches to optimize their health. By establishing a facility in Austin, Upgrade Labs will cater to the needs of this community. The facility will serve as a haven for those seeking to unlock their full potential by offering a holistic approach to wellness through innovative Biohacking technologies.”

    “By bringing our cutting-edge biohacking technology to Austin, we can tap into this market, providing them with access to state-of-the-art biohacking technologies that are at the forefront of the industry,” said Billy. “We are set to make a significant impact on the health and wellness landscape of the city, offering residents a gateway to optimal health and vitality.”

    Upgrade Labs was born from the goal of helping clients utilize unique technologies to help them reach their highest level of physical performance. These technologies and restorative therapies allow for dramatic results with minimal time investment. The comprehensive range of recovery equipment and modalities are designed to enhance overall health and well-being of the facilities’ members, who have access to cutting-edge technologies such as red-light therapy, pulsed electromagnetic field therapy, neuro feedback, and cryotherapy, among others. These modalities are meticulously selected to optimize recovery, reduce inflammation, improve sleep, boost cognitive function, and support the body’s natural healing processes. By combining AI-driven fitness training with advanced recovery techniques, Upgrade Labs offers a holistic approach that addresses both physical performance and overall wellness.

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